How to Overcome Fear in life
Remember, no one is born with fear. We just have thoughts of fear in life. Fear is just an illusion of the mind. Someone has a fear of failure, someone has a fear of losing money, someone has a fear of rejection or someone has a fear of stand-alone and much more illusion of the mind. Fear is the biggest obstacle of life that stops us to achieve our dreams. Fear bound us to do great and it destroys our greatness. If we want to achieve success we need to learn how to overcome fear in life.
“The brave man is not he who does not feel afraid, but he who conquers that fear”Nelson Mandela
How many times, you have missed the opportunity to start up your business just because you have a fear of failure. And how many times this fear stop you to achieve success. We all have fears in life. Once, we stand to face the fear and we start winning. There is Nothing impossible to do. But fear makes it look like an impossible task to do. All fear is in your mindset if you feel limitation, you feel fear. Let’s start a journey to overcome fear in life.
Know the Reason of Fear
You are afraid of speaking in front of people. But why? Don’t know Reason. If you want to overcome the fear in life you should know the reason for fear. Try to remember stories or circumstances that give you this fear. Note down where you made the mistake on that day. Try to speak in front of the mirror, in front of your family, or in front of your friends. Learn from mistakes and start working on your fear. This will give you the confidence to beat down the fear.
Stop comparing yourself to other
The thought of comparing yourself with others hit on your mind when you feel low. If you want to compare, compare today’s you to yesterday and track your progress. Comparing with others is just makes you low and your fear big. Just remember every person is different in its own way.
Believe in yourself
Never stop dreaming due to fear of failure. Stop thinking you can’t do it or you can’t achieve it. The person who can help you to overcome your fear is only you. There could be many causes of fear sometimes a bad day, sometimes a bad memory or some time it could be bad thoughts. You are good enough to overcome any fear. Stop blaming yourself and keep believing in yourself.
Take risks in life
Don’t afraid to take risks in life there is always an opportunity in risks, an opportunity of success. You should stop thinking about failures and think about your success. Be real to yourself and take calculated risks in life. If you want to grow, risks are essential in life. Because no risk means no rewards.
“…If there is no risk, there is no reward.”Christy Raedeke
Make a list of fears
You have lots of fear in life both small and big fear. Fear of water, fear of height, fear of thinking big, fear of losing money, fear of failure, fear of rejection, and on and on. Make a to-do list of all your fears in life. Arrange them in small to big fears. Overcome your small fear each day and it gives you the confidence to overcome your big fear in the long run.
Be a self motivated Person
The only person who can motivate you for life in each and every condition is you. You can be motivated by a person or motivational speaker but it lasts long for some time. If you know the art to motivate yourself in each and every condition, you are motivated for life. Be a self-motivated person and there is nothing that can stop you in life.
Make your passion bigger than fear
You can remove your fear with your passion. Make your passion big from your fear. If you have fear speaking then you should grow your passion for speaking. Fear is reciprocal of passion. When your passion and purpose are greater than your fear, you will definitely find the way.
Take failure as Opportunity
You fail, it is not the end. Failure teaches us the ways of not succeed. it is a chance to reevaluate your strategies, give a set of pros and cons, and give a reason to come strong with new lessons.
Realize it is okay to have fear in life
Fear is just a emotion, All of us have some fear in life and it is okay to have fear. Sometimes a dose of fear could be good, it will protect us from unnecessary things. Sometimes fear can teach us to make a strong action plan against the opposition.
Face the fear
Take a deep breath, its time to face your fear. Make an action plan to overcome your fear. Practice your fear, feel the fear, and conquer it. This time if you avoid facing the fear, next time you would work again and your fear will even bigger from last time.
“If you opt for a safe life, you will never know what it’s like to win.”Richard Branson