Thinking is good and we are made for it. In fact, it separates us from other living things, but the problem starts when we start to overthink.
We are at a party and not enjoying it, why? overthink is the main reason that stops you from enjoying yourself. You overthink what peoples think about you if you explore yourself. Overthink stops you to be happy in life, it stops you to enjoy the moments of life. You always thinking about what will happen in the future, what you will do in your life. To enjoy your life you must be in now and read how to stop overthinking.
It is often people’s overthink and creates a problem that never exists. Overthink is not a bad thing always, but it could hit you badly if it is problem-centric instead of solution-centric. When we think about problems instead of a solution, every time problem becomes much bigger than it actually be. It actually could be a big problem when we did not know how to stop overthinking.
Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.Robert Herjavek
Why we stuck in thoughts
Overthink would come in many forms, a question about your intention of working, questioning about your decisions, trying to think more about the future, or an attempt to read someone’s mind. Why do we need this in our life?
Peoples think about what happened in the past or what going to happen in the future, they struct in thoughts and forget to work on themselves. Overthinking is responsible for panic, stress, and disappointment you face in life.
Mostly, overthinking is responsible for stress and anxiety in our life. When we try to attempt to read someone’s mind, we make a stereotype or start judging that person before knowing him which results in to change in our behavior. According to a survey, overthinking lowers your IQ, and it weak your decision-making ability. And you need to minimize overthinking as soon as possible.
Here we discussed some proven ways to stop overthinking, 10 ways to how to stop overthinking.
1. Start your day positively
Wake up early in the morning, go for walk or read good stuff in the morning. Your mind tends to work faster and more positively in the morning. There is more chance to find a solution when you surround by positive things. Make a daily routine to spend your day in a positive manner.
It will be better if you try to solve your problem in the morning session with a smooth thought process. Try to eliminate your problem that causes overthinking.
2. Engage yourself in your goals
The best way to stop overthinking, don’t give you time for unnecessary thinking. Set a clear goal, engage yourself in your goal, and work to achieve it. Set a goal for a week or for a month. Your goals give you a way to think in a positive manner.
Engage in a goal will help you to divert your mind and you will start to think about solutions to problems. Try to set a target that to find a solution is the only way you have.
The best suitable way to set a goal is to have a goal that connects your passion to your life.
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3. Write what you think
Write your problems, try to find solutions. A good thing about writing, you get a solution to your problem within minutes or hours. You will find problems that do not need your concern or you can’t do anything about this. You will find most of the problem is only exists in your mind.
I usually do it, when I feel that I overthink many problems at the same time, I take a pen and paper, write all the problems that cause stress. Believe me, most of the problems that I think about never exist in life. and Among many of them are not in my control.
Only very few that could change right now and I start to work on its solution. Don’t forget to write the solution to your problem on the same page.
4. Engage yourself in Exercise
Physical activity, gym, yoga, or meditation, or any other activity which needs your physical effort will help you to stop overthinking. It will help you to connect your body with your mind. Physical activity creates a positive environment, that helps you to think in a positive way.
Meditation is a proven way to control your thoughts and master your mind. You need to try it.
My personal favorite is Isha Foundation. Here is link
5. Learn from Kids
A Famous quotes
Think less, live better
Think less, live more
If you want to live more or want to live beautifully you must stop overthinking. You should learn the way of living life from a child. He just lives in the present. He believes only in what can be done at the moment not think what should be done or what could he do. We must learn how to live life to the fullest from children.
6. Observe your thoughts and Think Positive
We must analyze, what we think, why we think, and if it really needs to be a concern. Sometimes we surround ourselves with negative thoughts and made easy things hard.
According to a survey, an average of 70,000 thoughts comes into the mind of an average person and 90% of those thoughts are negative or do not exist in reality in life. Negative thoughts distract you and make your judgment weak. Think in a positive way about life decisions.
Don’t Miss: 18 Positive affirmations for daily life
7. Talk to yourself
The people who talk with themselves are more skilled and they are able to find the solution to their problem. You need to talk with yourself because you are the first who stops your bad habits.
When you overthink, talk to you about the cause, try to settle it down. Try to distract your mind from a positive thing in life. and You are the best person to do it because you know better about yourself.
Self-talk is a powerful tool to gain self-confidence and cut negative thoughts. You should grow the habit of self-talk to understand your thoughts
8. Spend more time with adventurous peoples
A lot of people in the world, who always think about the problem and every time we talk with them they have a new problem in mind. Avoid the company of problem-centric people and surround yourself with the people who love adventure.
Be solution-centric, they don’t take the stress of the problem instead they help you to enjoy your life instead of problems. They smile, they laugh, they live with the problem but never show a negative side to you.
Problems are obvious, everyone will face but you should join the company of those people who have a solution to all problems and never take stress in life.
9. Don’t take too much time to make a decision
Overthinking weak your decision-making ability. Every decision doesn’t require time. Sometimes, spending too much time on a decision makes your task more difficult.
Thinking too much about your decision weaken your mindset and give you a sense of self-doubt.
Overthinking generates a fear in your mind that never exists in reality. Here, I didn’t mean to make a decision in a hurry but don’t waste your priceless time just making a small decision. Give an appropriate time to make a decision.
10. Don’t force you to sleep
Don’t go to bed with any bad thoughts. People struct in negative thoughts at night which don’t let them sleep. The best way to avoid overthinking at night doesn’t force you to sleep at night.
Don’t load unnecessary thoughts in your mind when you going to sleep. Instead, try to sleep with the best thoughts.
Make an appropriate environment, dim light, meditation, or slow music, read a book, and cool down your temperature. Do this in your daily routine. it gives you proper sleep which helps you to start your day more positively.